Decline Bench Sit Ups #5 Core Decline Bench Sit Ups 1-0122

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Decline Bench Sit Ups #5 Core Decline Bench Sit Ups 1-0122

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Decline

de•cline (di klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
v.t. 
  1. to withhold or deny consent to do, enter into or upon, etc.;
    refuse: He declined to say more about it.
  2. to express inability or reluctance to accept;
    refuse with courtesy: to decline an invitation; to decline an offer.
  3. to cause to slope or incline downward.
    • to inflect (a noun, pronoun, or adjective), as Latin puella, declined puella, puellae, puellae, puellam, puella in the five cases of the singular.
    • to recite or display all or some subset of the inflected forms of a noun, pronoun, or adjective in a fixed order.

v.i. 
  1. to express courteous refusal;
    refuse: We sent him an invitation but he declined.
  2. to bend or slant down;
    slope downward;
    descend: The hill declines to the lake.
  3. (of pathways, routes, objects, etc.) to follow a downward course or path: The sun declined in the skies.
  4. to draw toward the close, as the day.
  5. to fail in strength, vigor, character, value, etc.;
    deteriorate.
  6. to fail or dwindle;
    sink or fade away: to decline in popularity.
  7. to descend, as to an unworthy level;
    stoop.
  8. to be characterized by declension.

n. 
  1. a downward slope;
    declivity.
  2. a downward movement, as of prices or population;
    diminution: a decline in the stock market.
  3. a failing or gradual loss, as in strength, character, power, or value;
    deterioration: the decline of the Roman Empire.
  4. a gradual deterioration of the physical powers, as in later life or in disease: After his seventieth birthday he went into a decline.
  5. progress downward or toward the close, as of the sun or the day.
  6. the later years or last part: He became an editor in the decline of his life.
de•cliner, n. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Sit

sit1  (sit),USA pronunciation v.,  sat  or (Archaic) sate;
sat
  or (Archaic) sit•ten;
sit•ting.
 
v.i. 
  1. to rest with the body supported by the buttocks or thighs;
    be seated.
  2. to be located or situated: The house sits well up on the slope.
  3. to rest or lie (usually fol. by on or upon): An aura of greatness sits easily upon him.
  4. to place oneself in position for an artist, photographer, etc.;
    pose: to sit for a portrait.
  5. to remain quiet or inactive: They let the matter sit.
  6. (of a bird) to perch or roost.
  7. (of a hen) to cover eggs to hatch them;
    brood.
  8. to fit, rest, or hang, as a garment: The jacket sits well on your shoulders.
  9. to occupy a place or have a seat in an official assembly or in an official capacity, as a legislator, judge, or bishop.
  10. to be convened or in session, as an assembly.
  11. to act as a baby-sitter.
  12. (of wind) to blow from the indicated direction: The wind sits in the west tonight.
  13. to be accepted or considered in the way indicated: Something about his looks just didn't sit right with me.
  14. to be acceptable to the stomach: Something I ate for breakfast didn't sit too well.

v.t. 
  1. to cause to sit;
    seat (often fol. by down): Sit yourself down. He sat me near him.
  2. to sit astride or keep one's seat on (a horse or other animal): She sits her horse gracefully.
  3. to provide seating accommodations or seating room for;
    seat: Our dining-room table only sits six people.
  4. to serve as baby-sitter for: A neighbor can sit the children while you go out.
  5. sit down: 
    • to take a seat.
    • to descend to a sitting position;
      alight.
    • to take up a position, as to encamp or besiege: The military forces sat down at the approaches to the city.
  6. sit in: 
    • to attend or take part as a visitor or temporary participant: to sit in at a bridge game; to sit in for the band's regular pianist.
    • to take part in a sit-in.
  7. sit in on, to be a spectator, observer, or visitor at: to sit in on classes.
  8. sit on or  upon: 
    • to inquire into or deliberate over: A coroner's jury was called to sit on the case.
    • [Informal.]to suppress;
      silence: They sat on the bad news as long as they could.
    • to check or rebuke;
      squelch: I'll sit on him if he tries to interrupt me.
  9. sit on one's hands: 
    • to fail to applaud.
    • to fail to take appropriate action.
  10. sit out: 
    • to stay to the end of: Though bored, we sat out the play.
    • to surpass in endurance: He sat out his tormentors.
    • to keep one's seat during (a dance, competition, etc.);
      fail to participate in: We sat out all the Latin-American numbers.
  11. sit pretty, to be in a comfortable situation: He's been sitting pretty ever since he got that new job.
  12. sit tight, to bide one's time;
    take no action: I'm going to sit tight till I hear from you.
  13. sit up: 
    • to rise from a supine to a sitting position.
    • to delay the hour of retiring beyond the usual time.
    • to sit upright;
      hold oneself erect.
    • [Informal.]to become interested or astonished: We all sat up when the holiday was announced.

Ups

UPS,
  • United Parcel Service.

  • Core

    core1  (kôr, kōr),USA pronunciation n., v.,  cored, cor•ing. 
    n. 
    1. the central part of a fleshy fruit, containing the seeds.
    2. the central, innermost, or most essential part of anything.
    3. Also called  magnetic core. the piece of iron, bundle of iron wires, or other ferrous material forming the central or inner portion in an electromagnet, induction coil, transformer, or the like. See diag. under  electromagnet. 
    4. (in mining, geology, etc.) a cylindrical sample of earth, mineral, or rock extracted from the ground by means of a corer so that the strata are undisturbed in the sample.
    5. the inside wood of a tree.
    6. a lump of stone, as flint, from which prehistoric humans struck flakes in order to make tools. Cf. flake tool.
    7. [Carpentry.]
      • a thickness of wood forming a base for a veneer.
      • a wooden construction, as in a door, forming a backing for veneers.
    8. [Engin.]kern2.
      • a thickness of base metal beneath a cladding.
      • the softer interior of a piece of casehardened metal.
      • a specially formed refractory object inserted into a mold to produce cavities or depressions in the casting that cannot be readily formed on the pattern.
    9. the central portion of the earth, having a radius of about 2100 mi. (3379 km) and believed to be composed mainly of iron and nickel in a molten state. Cf. crust (def. 6), mantle (def. 3).
    10. the region in a reactor that contains its fissionable material.
    11. Also called  magnetic core. a small ring or loop of ferromagnetic material with two states of polarization that can be changed by changing the direction of the current applied in wires wound around the ring, used to store one bit of information or to perform switching or logical functions.
    12. [Ropemaking.]heart (def. 16).
    13. [Phonet.]the final segment of a syllable beginning with the vowel and including any following consonants;
      the nucleus plus the coda. Cf. onset (def. 3).

    v.t. 
    1. to remove the core of (fruit).
    2. to cut from the central part.
    3. to remove (a cylindrical sample) from the interior, as of the earth or a tree trunk: to core the ocean bottom.
    4. to form a cavity in (a molded object) by placing a core, as of sand, in the mold before pouring.
    coreless, adj. 

    Decline

    de•cline (di klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
    v.t. 
    1. to withhold or deny consent to do, enter into or upon, etc.;
      refuse: He declined to say more about it.
    2. to express inability or reluctance to accept;
      refuse with courtesy: to decline an invitation; to decline an offer.
    3. to cause to slope or incline downward.
      • to inflect (a noun, pronoun, or adjective), as Latin puella, declined puella, puellae, puellae, puellam, puella in the five cases of the singular.
      • to recite or display all or some subset of the inflected forms of a noun, pronoun, or adjective in a fixed order.

    v.i. 
    1. to express courteous refusal;
      refuse: We sent him an invitation but he declined.
    2. to bend or slant down;
      slope downward;
      descend: The hill declines to the lake.
    3. (of pathways, routes, objects, etc.) to follow a downward course or path: The sun declined in the skies.
    4. to draw toward the close, as the day.
    5. to fail in strength, vigor, character, value, etc.;
      deteriorate.
    6. to fail or dwindle;
      sink or fade away: to decline in popularity.
    7. to descend, as to an unworthy level;
      stoop.
    8. to be characterized by declension.

    n. 
    1. a downward slope;
      declivity.
    2. a downward movement, as of prices or population;
      diminution: a decline in the stock market.
    3. a failing or gradual loss, as in strength, character, power, or value;
      deterioration: the decline of the Roman Empire.
    4. a gradual deterioration of the physical powers, as in later life or in disease: After his seventieth birthday he went into a decline.
    5. progress downward or toward the close, as of the sun or the day.
    6. the later years or last part: He became an editor in the decline of his life.
    de•cliner, n. 

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Sit

    sit1  (sit),USA pronunciation v.,  sat  or (Archaic) sate;
    sat
      or (Archaic) sit•ten;
    sit•ting.
     
    v.i. 
    1. to rest with the body supported by the buttocks or thighs;
      be seated.
    2. to be located or situated: The house sits well up on the slope.
    3. to rest or lie (usually fol. by on or upon): An aura of greatness sits easily upon him.
    4. to place oneself in position for an artist, photographer, etc.;
      pose: to sit for a portrait.
    5. to remain quiet or inactive: They let the matter sit.
    6. (of a bird) to perch or roost.
    7. (of a hen) to cover eggs to hatch them;
      brood.
    8. to fit, rest, or hang, as a garment: The jacket sits well on your shoulders.
    9. to occupy a place or have a seat in an official assembly or in an official capacity, as a legislator, judge, or bishop.
    10. to be convened or in session, as an assembly.
    11. to act as a baby-sitter.
    12. (of wind) to blow from the indicated direction: The wind sits in the west tonight.
    13. to be accepted or considered in the way indicated: Something about his looks just didn't sit right with me.
    14. to be acceptable to the stomach: Something I ate for breakfast didn't sit too well.

    v.t. 
    1. to cause to sit;
      seat (often fol. by down): Sit yourself down. He sat me near him.
    2. to sit astride or keep one's seat on (a horse or other animal): She sits her horse gracefully.
    3. to provide seating accommodations or seating room for;
      seat: Our dining-room table only sits six people.
    4. to serve as baby-sitter for: A neighbor can sit the children while you go out.
    5. sit down: 
      • to take a seat.
      • to descend to a sitting position;
        alight.
      • to take up a position, as to encamp or besiege: The military forces sat down at the approaches to the city.
    6. sit in: 
      • to attend or take part as a visitor or temporary participant: to sit in at a bridge game; to sit in for the band's regular pianist.
      • to take part in a sit-in.
    7. sit in on, to be a spectator, observer, or visitor at: to sit in on classes.
    8. sit on or  upon: 
      • to inquire into or deliberate over: A coroner's jury was called to sit on the case.
      • [Informal.]to suppress;
        silence: They sat on the bad news as long as they could.
      • to check or rebuke;
        squelch: I'll sit on him if he tries to interrupt me.
    9. sit on one's hands: 
      • to fail to applaud.
      • to fail to take appropriate action.
    10. sit out: 
      • to stay to the end of: Though bored, we sat out the play.
      • to surpass in endurance: He sat out his tormentors.
      • to keep one's seat during (a dance, competition, etc.);
        fail to participate in: We sat out all the Latin-American numbers.
    11. sit pretty, to be in a comfortable situation: He's been sitting pretty ever since he got that new job.
    12. sit tight, to bide one's time;
      take no action: I'm going to sit tight till I hear from you.
    13. sit up: 
      • to rise from a supine to a sitting position.
      • to delay the hour of retiring beyond the usual time.
      • to sit upright;
        hold oneself erect.
      • [Informal.]to become interested or astonished: We all sat up when the holiday was announced.

    Ups

    UPS,
  • United Parcel Service.

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